FitCity CrossFit – CrossFit
*Every Friday, starting today, get in on the FUN FRIDAY CHALLENGE OF THE WEEK! During Make Up Day, you can add this to your WOD or make it your workout of the day. Up to you! Just get it all done by the end of class. 🙂
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
10 Wallballs
10 Lateral Box Steps Ups
10 Grasshoppers
x3
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
Make Up Day!
Fun Friday Challenge!
Warm-up (No Measure)
Find your max set of strict pull ups (without coming off the bar). Then 7 sets of 70% of max. Rest as needed between sets.
Max Rep Strict Pull Ups