FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Indian Run
Sled Pull Relay Races
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
AMRAP 20
Partner 1
10 DB Snatches
10m OH Walking Lunges
10 Toes to Bar
10m OH Walking Lunges
Partner 2
Max Reps…..
Rx+ KB Snatches (53/35)
Mobility
Warm-up (No Measure)
Strap Stretch
Barbell Smash
Foam Roll as needed