FitCity CrossFit – CrossFit
*Family Kayak trip to Weeki Wachee June 27! Ask Ali or Leighann for more info!
Warm-up
(No Measure)
200m Run
5 mins of the following:
2 Push Up Complex
10 Kips
10 Squats
Squat & Shoulder Prep
Weightlifting
Bench Press (5@75%, 3@85%,1+95%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 min
5 Toes to Bar
10 Floor Press (95/65)
15 KB Swings (53-44/35-26)
Mobility
(No Measure)
Strap Stretch
LAX Pecs, Delts, Lats
Camel Pose