FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Indian Run
Tic Tac Toe
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
AMRAP 20
200m Partner Carry then
40 Double Unders
30 Pull Ups
20 Med Ball Squat Cleans
10 HSPU/HRPU
20 Med Ball Squat Cleans
30 Pull Ups
40 Double Unders
*Every 3 minutes complete 5 burpees.
*Burpees and partner carry do not count in score.
Mobility
Warm-up (No Measure)
Strap Stretch
Barbell Smash