FitCity CrossFit – CrossFit
*Yoga resumes this Friday and Sunday!
Warm-up
(No Measure)
200m Run
5 mins of the following:
10 Squats
10 Ring Rows
15 Single Jump Rope
Squat & Shoulder Prep
Weightlifting
Deadlift (5@75%, 3@85%,1+@95#)
Metcon
Metcon (Time)
400m Run
30 Wallballs
30 Double Unders
x3
Mobility
(No Measure)
Strap Stretch
Foam Roll Glutes, Hammys, Calves
Box Hip Stretch