FitCity CrossFit – CrossFit
*Memorial Day Murph on Monday!! Arrive at either 7:30am or 8:30am. Remember to bring a donation for the Leukemia & Lymphoma Society!!!
Warm-up
Warm-up (No Measure)
400m Team Run
CrossFit Limbo!
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
AMRAP 20 with partner:
40 Box Jumps
40 KB Swings
40 Mountain Climbers each
40 Sit Ups
40 Cal Row
40 Tire Flips
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll as needed
Partner Barbell Smash