FitCity CrossFit – CrossFit
*MOVIE NIGHT TONIGHT!!! 7:30pm Adults only! Bring a chair, drinks & snacks. Due to movie night, our only evening class will be at 5:15pm!
Warm-up
Warm-up (No Measure)
400m Run ot 500m Row
10 Push Ups
10 Squats
5 Ring Rows/Pull Ups
x3
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
MAKE UP DAY!!!