FitCity CrossFit – CrossFit
*Memorial Day Murph Monday!! Be sure to arrive 30 minutes early from your heat time to warm up. Heats will start on time!
*Movie Night TONIGHT!!
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
10 KB Swings
10 Ring Rows
10 Lunges/Squats
x3
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
MAKE UP DAY!!
Mobility
Warm-up (No Measure)
Strap Stretches