FitCity CrossFit – CrossFit
*Movie Night TOMORROW!!! Bring a chair, snack & drinks! ADULTD ONLY! 7:30pm at the gym.
Warm-up
Warm-up (No Measure)
2 min Row
2 min Double Unders
Squat & Shoulder Prep
Weightlifting
Bench Press (4×8)
*Stay at heavy weight for all 4 sets.
Metcon
Metcon (AMRAP – Reps)
AMRAP 15
15 Cal Row
12 DB/KB Push Press (30/20)
200m Run
Rx+ (53/30)
Mobility
Warm-up (No Measure)
Strap Stretch
Shoulder Wall Stretch
Foam Roll as needed
LAX Pecs, Delts, Lats