FitCity CrossFit – CrossFit
*Movie night tomorrow night at 7pm! 6:30pm class is cancelled due to event. Come join us!!! Adults only!
*Did you sign up for your Murph heat? Sign up at the gym.
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 5
10 PVC/Barbell Shoulder Press
5 Crawlers plus push up
1 Push Up complex
10 PVC/Barbell Front Squat
Squat & Shoulder Prep
Weightlifting
Shoulder Press (5-5-3-3-Max Reps)
Metcon
Metcon (AMRAP – Reps)
AMRAP 9
3 Thrusters (95/65)
3 Lateral Burpees
6 Thrusters
6 Lateral Burpees
9 Thrusters
9 Lateral Burpees…..
Mobility
Warm-up (No Measure)
Strap Stretch
Camel Stretch
Wall Shoulder Stretch