FitCity CrossFit – CrossFit
*Movie Night this Friday night! Be there at 7pm with your chairs, blankets, snacks and adult beverages. AC will be on!
*HAPPY BIRTHDAY HEATHER!!
Warm-up
Warm-up (No Measure)
200m Run
Line Drills then
Tabata Style
Jumprope/Double Unders
Sit Ups
x4
Squat & Shoulder Prep
Metcon
Metcon (Time)
1000m Row
50 Sit Ups
Rest 3 minutes
x3
Extra Credit
Warm-up (No Measure)
Side Plank Hip Touches x20 each side
Superman x20
Mobility
Warm-up (No Measure)
Strap Stretch
Childs Pose/Cobra
Foam Roll Legs
Bridges x3