FitCity CrossFit – CrossFit
*Movie Night this Friday at 7pm!!! 5:15pm class only. 6:30pm class cancelled due to event.
*HAPPY BIRTHDAY BETH!!!
Warm-up
Warm-up (No Measure)
200m Run
Tabata Style
PVC OHS
Sotts Press
x6
Squat & Shoulder Prep plus Keg Drill
Skill
Warm-up (No Measure)
Kip, Butterfly, or Skin the Cat
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
400m Run
Max OHS (75%/60% of BW)
Mobility
Warm-up (No Measure)
Strap Stretch plus Shoulders
Keg Drill
LAX Shoulders on wall