FitCity CrossFit – CrossFit
*Movie Night tomorrow 8pm!!!
*Yoga with Jenny tomorrow 4pm and Sunday 9am!
Warm-up
(No Measure)
200m Run
4 min AMRAP:
2 Push Up Complex
Lateral Lunges
Primal Pass Throughs
Squat & Shoulder Prep
Weightlifting
Bench Press (3@70%, 3@80%, 3+90%)
Metcon
Metcon (Time)
2 KB Swings (53/35)
12 Burpees
4 KB Swings
11 Burpees
6 KB Swings
10 Burpees
8 KB Swings
9 Burpees
10 KB Swings
8 Burpees
12 KB Swings
7 Burpees
14 KB Swings
6 Burpees
16 KB Swings
5 Burpees
18 KB Swings
4 Burpees
20 KB Swings
3 Burpees
22 KB Swings
2 Burpees
Mobility
(No Measure)
Strap Stretch
Foam Roll as needed
LAX Feet, Calves, Glutes
Bridges x3