FitCity CrossFit – CrossFit
*Coming up this Friday…Yoga at 4pm, regularly scheduled classes, and Movie Night 8pm! Come join the FitCity fam for a fun kid free night!
Warm-up
(No Measure)
200m Run
5 min AMRAP:
5 Wall Squats
10 Superman
10 KB Swings
Squat & Shoulder Prep
Weightlifting
Back Squat (3@70%, 3@80%, 3+@90%)
Metcon
Metcon (Time)
50-40-30-20-10
Double Unders
Air Squats
*8 min cut off
Mobility
(No Measure)
Strap Stretch
LAX Calves, Shoulders, Glutes
Keg Drill