FitCity CrossFit – CrossFit
*Yoga today at 4pm and Sunday 9am!!
Warm-up
(No Measure)
200m Run
5 mins of the following:
10 Ring Rows
5 Wall Squats
10 KB Swings
Squat & Shoulder Prep
Weightlifting
Deadlift (5@65%, 5@75%, 5+@85%)
Metcon
Metcon (Time)
15 Box Step Ups(24/20)
10 Hang Cleans (95/65)
15 Knees to Elbows
10 Hang Cleans
15 Box Step Ups
Rx+ (135/95)
Mobility
(No Measure)
Strap Stretch
Foam Roll as needed
Bridges x3