FitCity CrossFit – CrossFit

*Yoga this Friday at 4pm AND Sunday at 9am!!!!!!


(No Measure)

200m Run

20 seconds of the following:

KB Swings

Ring Rows

Primal Pass Throughs

Rest 20 sec in between rounds

x3 Rounds

Squat & Shoulder Prep


Warm up deadlift to a heavy weight.

Zimmerman (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

11 Chest-To-Bar Pull-ups

2 Deadlifts, 315#

10 Handstand Push-ups
In honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, died on November 2, 2010
To learn more about Zimmerman click here


(No Measure)

Strap Stretches

Yoga Block Chest & Upper Glutes

LAX Shoulders & Glutes

Cobra/Child’s Pose