FitCity CrossFit – CrossFit
*Yoga this Friday at 4pm AND Sunday at 9am!!!!!!
Warm-up
(No Measure)
200m Run
20 seconds of the following:
KB Swings
Ring Rows
Primal Pass Throughs
Rest 20 sec in between rounds
x3 Rounds
Squat & Shoulder Prep
Metcon
Warm up deadlift to a heavy weight.
Zimmerman (AMRAP – Rounds and Reps)
25-Minute AMRAP of:
11 Chest-To-Bar Pull-ups
2 Deadlifts, 315#
10 Handstand Push-ups
In honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, died on November 2, 2010
To learn more about Zimmerman click here
Mobility
(No Measure)
Strap Stretches
Yoga Block Chest & Upper Glutes
LAX Shoulders & Glutes
Cobra/Child’s Pose