FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 5
15 Double Unders
2 Push Up Complex
10 Push Press PVC/Barbell
Squat & Shoulder Prep
Weightlifting
Bench Press (4×4)
Metcon
Metcon (AMRAP – Rounds)
EMOM 14
Even- 15/12 Cal Row
Odd- 10 Push Press (95/65)
Rx+ (135/95)
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll Legs as needed
Bridges x3
Shoulder Wall Stretch