FitCity CrossFit – CrossFit
HAPPY BIRTHDAY BRITAIN!!
*This Saturday:
8am Nutrition Challenge Meeting
9am Bring A Buddy WOD
10:15 ATC Meeting
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
AMRAP 5
10 Pull Ups
10 Push Ups
10 Squats
Squat & Shoulder Prep
Metcon
Metcon (No Measure)
MAKE UP DAY