FitCity CrossFit – CrossFit
*This Friday is our last FNL. 🙁 Be sure to plan on coming for this Sunday our annual FCCF Kickball Game! Bring your family for this super fun afternoon. Details posted on the board at the gym.
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 5
10 Squat Cleans PVC/Barbell
10 Shoulder Press PVC/Barbell
5 TSpine Swipes each side
Squat & Shoulder Prep
Weightlifting
Front Squat (3-3-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
7 DB Thrusters (35/25)
20 Double Unders
Rx+ (50/35)
Metcon
Warm-up (No Measure)
800m Run
20 Sit ups
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll Legs & Upper Back
Couch Stretch