FitCity CrossFit – CrossFit
*FitCity Kids canceled for today. Make up day tomorrow at 4:30pm. Sorry for the inconenience!
*Crossfit Open Wod 15.2 announced live tomorrow! Check out games.crossfit.com for the live announcement!
*Friday Night Lights this Friday at 6pm!
Warm-up
(No Measure)
200m Run
5 mins of the following:
3 Crawlers
10 Knee Raises
10 PVC OHS
Squat & Shoulder Prep
Skill
(No Measure)
Overhead Squats
Metcon
Metcon (Time)
7 OHS or Back Squats (65/45)
7 Burpees
x7
Rx+ (95/65)
Mobility
(No Measure)
Strap Stretch
TSpine Twists
Shoulder Wall Complex
LAX Shoulders