03042015

FitCity CrossFit – CrossFit

*FitCity Kids canceled for today. Make up day tomorrow at 4:30pm. Sorry for the inconenience!
*Crossfit Open Wod 15.2 announced live tomorrow! Check out games.crossfit.com for the live announcement!
*Friday Night Lights this Friday at 6pm!

Warm-up

(No Measure)

200m Run

5 mins of the following:

3 Crawlers

10 Knee Raises

10 PVC OHS

Squat & Shoulder Prep

Skill

(No Measure)

Overhead Squats

Metcon

Metcon (Time)

7 OHS or Back Squats (65/45)

7 Burpees

x7

Rx+ (95/65)

Mobility

(No Measure)

Strap Stretch

TSpine Twists

Shoulder Wall Complex

LAX Shoulders