FitCity CrossFit – CrossFit
*Friday Night Lights this Friday at 6pm!
Warm-up
(No Measure)
200m Run
5 mins of the following:
10 PVC Thrusters
10 Walking Lunge PVC Pass Throughs
10 Kips
Squat & Shoulder Prep
Skill
(No Measure)
Handstands and Handstand Push Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
15 Double Unders
15 Wallballs
15 Cal Row
15 HSPU ( or 15 sec Handstand hold x2)
Rest 2 min
Repeat
Mobility
(No Measure)
Strap Stretch
Shoulder Wall Complex
LAX Shoulders & Calves