FitCity CrossFit – CrossFit
HAPPY BIRTHDAY TO DAVID!!
*The Open begins this week!! Come out and participate or cheer on your fellow members for Friday Night Lights at 6:30pm! Bring a dish to share. Sign up sheet will be at the box later in the week.
Warm-up
(No Measure)
200m Run
5 mins of the following:
10 Ring Rows
10 Mountain Climbers
10m Booty Kickers
then
Squat & Shouler Prep
Skill
(No Measure)
Wall Walks, Handstands, Handstand Walks
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 min
200m Run
8/5 Strict Pull Ups
Mobility
(No Measure)
Strap Stretch
Wall Shoulder Complex
LAX Calves & Glutes