FitCity CrossFit – CrossFit
*Wear your Valentine’s Day colors tomorrow!!
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 5
10 KB Swings Overhead
10 Push Press PVC/Barbell
10 Good Mornings PVC/Barbell
Squat & Shoulder Prep
Skill
Warm-up (No Measure)
Push Jerk
Weightlifting
Push Jerk (2-2-2-2)
*Take 3-4 sets to warm up. Then work up to heavy set of 2.
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
*Goal is under 10 minutes.
Mobility
Warm-up (No Measure)
Strap Stretch including Shoulders
Foam Roll Glutes, Upper Back & Hammys