FitCity CrossFit, FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Team Run
LIne Drills then
Sled Pull Relay Races
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner
AMRAP 20
Run 1 mile (broken up in 200m intervals)(partner 1 holds squat while partner 2 runs)
50 Push Ups
Run 1 mile (same as above)
50 DB/KB OH Walking Lunges
Mobility
Warm-up (No Measure)
Strap Stretch
Partner Barbell Smash