FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Team Run
Coach’s Choice
Squat & Shoulder Prep
Metcon
Gaza (Time)
5-Rounds for time:
35 Kettlebell Swings, 1.5 pood
30 Push-ups
25 Pull-ups
20 Box Jumps, 30″
1-Mile Run
In honor, U.S. Air Force Major Lucas “Gaza” Gruenther, of Twain Harte, California, died Jan. 28, 2013
To learn more about Gaza click here
Mobility
Warm-up (No Measure)
Strap Stretch
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Warm-up
Warm-up (No Measure)
Partner 1
90 sec Air Dyne
Partner 2
Handstand walking/HS thomas touches
*Each person completes 3 rounds