FitCity CrossFit – CrossFit
*Nutrition 101 TONIGHT at the gym 7:30pm!! Nutrition must be a part of any fitness goal, no matter whether it is to lose fat, gain muscle, or improve performance!
Warm-up
(No Measure)
200m Run
AMRAP 5
“Cindy”
Squat & Shoulder Prep
Metcon
(No Measure)
MAKE UP DAY
Mobility
(No Measure)
Strap Stretch
Foam Roll as needed