FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Team Run
Relay Races
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3:
AMRAP 20
4 KBS
8 Push-ups
12 Air Squats
*One athlete completes a full round at a time.
Mobility
Warm-up (No Measure)
Strap Stretches