FitCity CrossFit – CrossFit
*Nutrition 101 tomorrow at 7:30pm! FREE! ($60 value)
Warm-up
(No Measure)
400m Run
ARMAP 5
3 Crawler + 10 Mountain Climbers
10 Kips
10 Lunges
Squat & Shoulder Prep
Stations
(No Measure)
Stations Not for Time
*1 min Max Reps Burpees
*Sled Push/Pull
*Battle Ropes
*2 min Tabata Hollow/Superman
x3-4
Mobility
(No Measure)
Strap Stretch
Bridges x3
Cobra/Childs Pose