FitCity CrossFit – CrossFit
*Nutrition 101 this Friday at the gym, 7:30pm! FREE! ($60 value)
Warm-up
(No Measure)
2 min Row
2 min Double Unders
Squat & Shoulder Prep plus Keg Drill
Skill
(No Measure)
Power Snatch
If the movement feels good, work up to a heavy single.
Metcon
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
Mobility
(No Measure)
Strap Stretch
LAX Shoulders& Lats
Foam Roll as needed
Keg Drill