FitCity CrossFit – CrossFit
Happy Bday Chris D.!!!
Upcoming events…
*Register for the Open at games.crossfit.com by this Sunday!!
*Nutrition 101 FREE to members 1/22 7:30pm
*Pull Up/Muscle Up Clinic 1/30 10:30-12:30 More details to come!!!
Warm-up
(No Measure)
200m Run
AMRAP 5
10 Pass Throughs
10 PVC THrusters
15 Jumping Jacks
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
With a partner:
AMRAP 10
Partner 1 Suicide Sprint
Partner 2 Max reps butterfly sit ups while partner is running
Mobility
(No Measure)
Strap Stretch
Cobra/Childs Pose
Bridges x3
Foam Roll as needed