FitCity CrossFit – CrossFit
Upcoming events…
*Nutrition 101 FREE to members 1/22 7:30pm
*Pull Up/Muscle Up Clinic 1/30 10:30-12:30 More details to come!!!
Warm-up
(No Measure)
400m Run
Line Drills
Squat & Shoulder Prep plus 10 Squat Blast Off
Metcon
Metcon (Time)
“Almost Murph”
100 Pull Ups
200 Push Ups
300 Squats
Rx+ 20/14# Weight Vest
May partition reps as necessary
Mobility
(No Measure)
Strap Stretch
Foam Roll Legs & Lats