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Thanksgiving meal

What Will My Thanksgiving Meal Look Like This Year?

  What will my thanksgiving meal look like this year? Thanksgiving is one of my favorite holidays. It is a day of…

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CrossFit, Boot Camp, or Personal Training…Which is Right for Me?

Lots of people these days have heard of CrossFit. Maybe from your friends (some obsessed, or so it seems), perhaps from the…

“Globo Gym” vs a “CrossFit Box”

There is nothing inherently wrong with a globo gym. Usually there is nice, new equipment; friendly staff; bright, clean restrooms; and a…

CrossFit Defense Training

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