by Lisa Demmi | Dec 21, 2021 | Coach's Corner
Let’s get right to it Sleep. Without it I can’t think straight. Seriously, just ask my hubby. Or my kids. Or my fellow coaches Sadly, lack of or poor sleep doesn’t just make us feel like crap, it also affects hormones, weight gain, mood, self-esteem, energy,...
by Lisa Demmi | Dec 6, 2021 | Coach's Corner
As promised, in an effort to minimize the decisions we make in a given day AND move us forward towards optimal health and wellness, I am ready to share your first habit! DRINK. MORE. WATER. I have a simple routine I started to help kick start my day. You know that...
by Lisa Demmi | Nov 17, 2021 | Coach's Corner
Many people think of the last few weeks of the year a whirlwind, full of social activities and holidays that can disrupt even the most scheduled person. For some, it’s not just the to do list that causes stress, but it’s all the extra FOOD that can cause unwanted...
by Lisa Demmi | May 11, 2021 | Coach's Corner
In a complicated world, some simple truths will stand the test of time. My Grandma taught me 6basic lessons about food that I still follow today. The lessons my Grandma taught me about food have stood the test of time and improved my life in so many ways. I hope that...
by Coach Sarah | Jun 20, 2016 | Coach's Corner
How To Create The Perfect Meal When you want to create the perfect meal, keep it simple. The human body needs protein, healthy fats, and carbohydrates. Select a whole food from each category and voila you have a well balanced healthy meal to fuel your body....
Recent Comments