by Lisa Demmi | Dec 21, 2021 | Coach's Corner
Let’s get right to it Sleep. Without it I can’t think straight. Seriously, just ask my hubby. Or my kids. Or my fellow coaches Sadly, lack of or poor sleep doesn’t just make us feel like crap, it also affects hormones, weight gain, mood, self-esteem, energy,...
by Lisa Demmi | Dec 14, 2021 | Coach's Corner
How was your week one habit?! Are you drinking water immediately after waking up? If you struggled with consistency, feel free to start over with week one’s early morning water drinking habit and stick with it until it is smooth sailing. If you need more support, let...
by Coach Sarah | Aug 16, 2015 | Athlete Stories
I started CrossFit 7 months ago. I wanted to take my fitness to a new level and get in the best shape of my life. I fantasized about being an elite competing athlete. In order to do that I knew I needed to expand my training. I know I’m still a couple years away...
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