Here’s A Quick Cure For Snoozing

Here’s A Quick Cure For Snoozing

Let’s get right to it Sleep. Without it I can’t think straight. Seriously, just ask my hubby. Or my kids. Or my fellow coaches Sadly, lack of or poor sleep doesn’t just make us feel like crap, it also affects hormones, weight gain, mood, self-esteem, energy,...
Athlete of the Month Kevin White

Athlete of the Month Kevin White

I started CrossFit 7 months ago. I wanted to take my fitness to a new level and get in the best shape of my life. I fantasized about being an elite competing athlete. In order to do that I knew I needed to expand my training. I know I’m still a couple years away...

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