by Lisa Demmi | Dec 21, 2021 | Coach's Corner
Let’s get right to it Sleep. Without it I can’t think straight. Seriously, just ask my hubby. Or my kids. Or my fellow coaches Sadly, lack of or poor sleep doesn’t just make us feel like crap, it also affects hormones, weight gain, mood, self-esteem, energy,...
by Lisa Demmi | Dec 6, 2021 | Coach's Corner
As promised, in an effort to minimize the decisions we make in a given day AND move us forward towards optimal health and wellness, I am ready to share your first habit! DRINK. MORE. WATER. I have a simple routine I started to help kick start my day. You know that...
by Lisa Demmi | Nov 30, 2021 | Coach's Corner
Overwhelm. I. Feel. You. You’re not alone. Let’s make this a conversation of helping each other take action. I will share with you some of my challenges and the steps I rely on to move forward and grow through this season of life. I would love to hear back from you...
by Lisa Demmi | May 11, 2021 | Coach's Corner
In a complicated world, some simple truths will stand the test of time. My Grandma taught me 6basic lessons about food that I still follow today. The lessons my Grandma taught me about food have stood the test of time and improved my life in so many ways. I hope that...
by Lisa Demmi | Nov 24, 2020 | Coach's Corner, Uncategorized
What will my thanksgiving meal look like this year? Thanksgiving is one of my favorite holidays. It is a day of family, relaxation and delicious abundance of food. Over abundance I would add. But oh so happy. This year will be different of course with COVID....
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