by Lisa Demmi | May 11, 2021 | Coach's Corner
In a complicated world, some simple truths will stand the test of time. My Grandma taught me 6basic lessons about food that I still follow today. The lessons my Grandma taught me about food have stood the test of time and improved my life in so many ways. I hope that...
by Lisa Demmi | Apr 21, 2021 | Coach's Corner
I recently read about the correlation between poor health and how much money you save, how much you spend out of pocket on medical bills and how long you live. I am sure this is no surprise to most of us. It got me thinking about the “reasons” so many of us chose to...
by Coach Sarah | Jul 30, 2016 | Coach's Corner
Dietary fat has gotten a bad rap over the last several decades due to some speculative links between dietary fat intake and increased risk of heart disease. Fortunately, however, recent research has shown healthy fat is a key part of overall health and athletic...
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