Fitness Goals and the Mindset Behind Them

Fitness Goals and the Mindset Behind Them

Fitness goals – Be honest with yourself Health. Wellness. Strength. Stamina. Lean. Power. There is no magic pill. If there was, I would gladly pass it out to my athletes. Instead, the above fitness goals require perseverance, hard work, and focus. They are...

Reaching Your Fitness Goals with Crossfit

Top ten reasons people say they want to start CrossFit: 1. Lose weight 2. Get fit 3. Be healthy 4. Lean 5. Stronger 6. Look good 7. Get off medications 8. Have more energy 9. Lose body fat 10. Get “bigger”/more muscle mass People have many reasons for making the...

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