by Coach Sarah | May 18, 2016 | Coach's Corner
Fitness goals – Be honest with yourself Health. Wellness. Strength. Stamina. Lean. Power. There is no magic pill. If there was, I would gladly pass it out to my athletes. Instead, the above fitness goals require perseverance, hard work, and focus. They are...
by Coach Sarah | Aug 14, 2015 | Coach's Corner
Top ten reasons people say they want to start CrossFit: 1. Lose weight 2. Get fit 3. Be healthy 4. Lean 5. Stronger 6. Look good 7. Get off medications 8. Have more energy 9. Lose body fat 10. Get “bigger”/more muscle mass People have many reasons for making the...
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