by Lisa Demmi | Nov 24, 2020 | Coach's Corner, Uncategorized
What will my thanksgiving meal look like this year? Thanksgiving is one of my favorite holidays. It is a day of family, relaxation and delicious abundance of food. Over abundance I would add. But oh so happy. This year will be different of course with COVID....
by Coach Sarah | Jan 29, 2016 | Athlete Stories
” Crossfit is more than just fitness, it’s a getaway to something deeper inside all of us.” Revie Jane Schultz Crossfit has been a huge part of my physical and mental health. In 2010 while going to another box I lost my dad very suddenly. It...
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