by Coach Sarah | Aug 4, 2016 | Athlete Stories
My name is Corey D and this is my crossfit success story When I started Crossfit back in 2014, my only goals were to lift more and faster than the time before. I also thought the muscle up was the coolest move, so my goal was to be able to do one of those. My first...
by Coach Sarah | Oct 9, 2015 | Athlete Stories
For quite a while, I had been looking for some sort of workout that would keep my interest. From what I had read and seen about CrossFit, it looked like it might be the right thing for me. I had been considering it for a while but due to my strange work schedule and...
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