Here’s A Quick Cure For Snoozing

Let’s get right to it Sleep. Without it I can’t think straight. Seriously, just ask my hubby. Or my kids. Or my…

Take A Walk. Do You Really Need It? This Will Help You Decide

How was your week one habit?! Are you drinking water immediately after waking up? If you struggled with consistency, feel free to…

As promised, in an effort to minimize the decisions we make in a given day AND move us forward towards optimal health…

Overwhelm. I. Feel. You. You’re not alone. Let’s make this a conversation of helping each other take action. I will share with…

I joined FitCity just over 6 months ago to make someone else happy. During this process, I found my happiness. My…

My name is Corey D and this is my crossfit success story When I started Crossfit back in 2014, my only goals…

For quite a while, I had been looking for some sort of workout that would keep my interest. From what I had…