by Lisa Demmi | Dec 21, 2021 | Coach's Corner
Let’s get right to it Sleep. Without it I can’t think straight. Seriously, just ask my hubby. Or my kids. Or my fellow coaches Sadly, lack of or poor sleep doesn’t just make us feel like crap, it also affects hormones, weight gain, mood, self-esteem, energy,...
by Lisa Demmi | Dec 14, 2021 | Coach's Corner
How was your week one habit?! Are you drinking water immediately after waking up? If you struggled with consistency, feel free to start over with week one’s early morning water drinking habit and stick with it until it is smooth sailing. If you need more support, let...
by Lisa Demmi | Dec 6, 2021 | Coach's Corner
As promised, in an effort to minimize the decisions we make in a given day AND move us forward towards optimal health and wellness, I am ready to share your first habit! DRINK. MORE. WATER. I have a simple routine I started to help kick start my day. You know that...
by Lisa Demmi | Nov 30, 2021 | Coach's Corner
Overwhelm. I. Feel. You. You’re not alone. Let’s make this a conversation of helping each other take action. I will share with you some of my challenges and the steps I rely on to move forward and grow through this season of life. I would love to hear back from you...
by admin | Nov 7, 2016 | Athlete Stories
I joined FitCity just over 6 months ago to make someone else happy. During this process, I found my happiness. My hope when joining FitCity was to lose “some” weight. My goals since then have changed drastically, they are more defined and change...
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