One thing is certain in this world. That “thing” you put your energy into will grow. When we put energy into positive efforts, amazing opportunities appear. Other times, we dwell on negativity and well, crappy outcomes continue.
Of course, there are some situations out of our control. However, a very great number of them, even those that may seem beyond our control, can become successes. One word. Consistency.
That “thing” you Consistently put your energy towards will grow.
What will it be? What really matters to you?
What can you NOT live without?
Trick question. You can NOT live without your health.
Want to lose weight?
Consistently eat whole foods, including lean meats, healthy fats, little
starch and veggies.
Want to have a strong cardiovascular system to help prevent heart attacks?
Consistently exercising with high intensity interval training combined with strength training will make your heart strong and capable.
Want to be healthy and ready to tackle the rest of the challenges life dishes out?
Consistently drink adequate amounts of water to prevent dehydration leading to many other side effect and problems eventually including kidney disease.
Can you afford to Consistently focus on anything other than your health as a number one priority?