Sarah Llanos


There are two things that are top priorities in life: my family and helping people.

Growing up, I was the skinny, weak girl, last to be picked for a team in P.E. In high school, I swam competitively for three years. Although I loved swimming, I always dreamed of being stronger. In 2010, as a stay at home mom and avid mountain biking fanatic, I was concerned my weekly trips to Alafia and Boyette trails were not frequent enough. I began CrossFit to stay in shape for my weekend mountain biking. I was excited and a little scared. Prior to CrossFit, I had never lifted heavy weights in my life. I had never even held a barbell. Little did I know I would love it so much!

Through CrossFit, I have learned so much about myself. I am capable of much more than I ever thought possible. I am stronger and healthier now, at 40 years old, than at any other point in my life. I want this for every. single. person.

My husband, Javi, and I started FitCity CrossFit for one simple reason: to help people. On this journey, I have rediscovered my passion for nutrition and combined it with our goal of building strong bodies and minds for people of all ages and abilities.

  • CrossFit Level 1 Trainer, 2011
  • CrossFit Level 2 Trainer, 2013
  • USAW Level 1, 2014
  • CrossFit Endurance, 2012
  • BA Exceptional Student Education K­12, Cum Laude, 2008
  • Outlaw Way Seminar, 2013
  • Two Brain Business Member, since 2015
  • Precision Nutrition Certified
  • CrossFit Gymnastics, 2017
  • First Aid/CPR, renewed 2017
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