by Coach Sarah | Jun 24, 2020 | Coach's Corner
Want to know the secret to losing weight and keeping it off? What about gaining energy and feeling younger than your chronological age? Small and consistent action. So simple. Not easy, of course. But so simple. Start with a healthy habit and then stick with it. One...
by Coach Sarah | Apr 7, 2020 | Coach's Corner
Last week, I had a terrible headache that lasted four days. FOUR DAYS! Ugh. I felt exhausted, overwhelmed, and anxious. Sleep. What sleep? My mind was racing like a hamster in one of those spinning wheels. ALL. NIGHT. LONG. Can anyone relate? I was working too many...
by Coach Sarah | Jan 7, 2020 | Coach's Corner
In 2019, the most common New Year’s resolution was to “exercise more.” I am going on record now proclaiming 2020’s most popular NY resolution will be the same, nothing shocking there! Don’t get me wrong, I am in full support of this goal....
by Coach Sarah | Nov 7, 2019 | Coach's Corner
Human beings. We are lazy. We are dramatic. I think that is something that makes us unique in the animal world. (I don’t know this for a fact. I am not a Zoologist. It just seems we have a need to keep our stress high and serenity low.) We could spend a while...
by Coach Sarah | Aug 27, 2019 | Coach's Corner
Self discipline can certainly be a challenge. Especially in the early days of creating a habit. Even with years of consistent habits, some days or weeks I struggle more than others. Case in point below! Example 1: This morning my bed was oh so comfy and the early...
by Coach Sarah | Aug 26, 2019 | Coach's Corner
Last week something strange happened. I nearly cried mid workout. Today my meditation manta: I am still. I am calm. I am at peace. Needless to say, my stress level these last couple of weeks has been tested as my family adapts to our new norm. And so far with...
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