FitCity CrossFit – FitCity Teens
Your thigh muscles are the largest groups of muscles in your body and it has the most potential for strength.
Warm-up
2min Row
2min Snake Drill with med ball
2 rounds of:
10 Air Squats
10 Stationary Inch Worms
Back Squat (4×4)
Metcon
15-12-9
Wall Balls
Push Ups
Jumping Jacks
Mobility
Strap Stretches
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