12262017

FitCity CrossFit – CrossFit*Welcome to benchmark week! *2 spots left for the CrossFit 101 Pop Up Course! Great New Year gift for someone you care about!Warm-upWarm-up (No Measure)200m Run 10 Partner Push Ups (yes, they count!) 10 Partner Med Ball Squats 10 Kips...

12232017

FitCity CrossFit – CrossFit*Wear your red & green this morning! See you at 9am! *HAPPY BIRTHDAY KIM!Warm-upWarm-up (No Measure)400m Team Run Spend 10 minutes warming up all movements. Squat & Shoulder PrepMetconMetcon (Time)12 Days of Christmas 1...

12222017

FitCity CrossFit – CrossFit*Last minute gift idea for a friend or loved one! Give the gift of “come join me at my favorite hour of the day!” Only 3 spots left! https://fitcitycrossfit.com/crossfit-101-pop-course/Warm-upWarm-up (No Measure)400m Run or...

12212017

FitCity CrossFit – CrossFit*Wear your red & green for Saturday morning’s 9am 12 Days of Christmas wod!!! Class starts at 9am!Warm-upWarm-up (No Measure)200m Run AMRAP 3 5 Pull ups 5 Push Ups 15 Squats Rest 1 min AMRAP 3 10 Wallballs 10 Lunges 10 Sit...

12202017

FitCity CrossFit – CrossFit*Closed on Monday 12/25. Regular schedule on Tuesday 12/26.Warm-upWarm-up (No Measure)200m Run 1000m Row Challenge Squat & Shoulder PrepMetconMetcon (AMRAP – Reps)5 rounds of: 30 sec Toes to Bar 30 sec Rest 30 sec Wallballs...

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