by Coach Sarah | Sep 21, 2016 | Wod
FitCity CrossFit – CrossFit*Be sure to get in on our next FCCF shirt/tank pre-order!! Sign ups posted on the PR board and in the FB group.Warm-upWarm-up (No Measure)2 min Row AMRAP 2 10 Ring Rows 10 Jumping Squats 10 Grasshoppers Squat & Shoulder...
by Coach Sarah | Sep 20, 2016 | Wod
FitCity CrossFit – CrossFit*Be sure to get in on our next FCCF shirt/tank pre-order!! Sign ups posted on the PR board and in the FB group.Warm-upWarm-up (No Measure)200m Run 3 rounds 10m high knees 10m butt kicks 10m lunge with twist 10m duck walk 2nd round bear...
by Coach Sarah | Sep 19, 2016 | Wod
FitCity CrossFit – CrossFit*Week 2 of our fall Nutrition Challenge under way!! Keep up the great work peeps!Warm-upWarm-up (No Measure)200m Run 10m SIde Shuffle x2 10 Ring Rows 10 Thrusters PVC/Barbell 10 Back Squats PVC/Barbell Squat & Shoulder...
by Coach Sarah | Sep 17, 2016 | Wod
FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)400m Indian Run Hot Pizza Game Squat & Shoulder PrepMetconMetcon (AMRAP – Rounds)WIth a partner AMRAP 20 Partner 1: 300m Row Partner 2: 5 Wallballs 5 KB Swings 5 DB Thrusters 5 Toes to Bar *Score...
by Coach Sarah | Sep 16, 2016 | Travel WODs
AMRAP 15 40 Double Unders/80 Singles 20 Kettlebell Snatch (Alternating Arms)
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