by Coach Sarah | Apr 11, 2015 | Wod
FitCity CrossFit – CrossFit
by Coach Sarah | Apr 9, 2015 | Wod
FitCity CrossFit – CrossFitWarm-up (No Measure)200m Run 5 mins of the following: 2 Push Up Complex 5 Pass Through Walking Lunges 10m Side Shuffle 5 Jumping Squats Squat & Shoulder PrepWeightliftingBench Press (5@65%, 5@75%, 5+@85%)MetconMetcon...
by Coach Sarah | Apr 7, 2015 | Wod
FitCity CrossFit – CrossFit*Beach wod this Saturday! Classes at the gym cancelled! *Yoga with Jenny Friday 4pm!Warm-up (No Measure)200m Run 5 mins of the following: 10m Spiderman Crawl 10 PVC OHS 10 Jumping Jacks Squat & Shoulder PrepSkill (No Measure)Rope...
by Coach Sarah | Apr 3, 2015 | Wod
FitCity CrossFit – CrossFit*Yoga today at 4pm!! *Resuming regular afternoon classes today. 5:15pm and 6:30pm.Warm-up (No Measure)200m Run 5 mins of the following: 10 Kips 10 KB Swings 3 Wall Squats Squat & Shoulder PrepSkillPower Clean (5-5-3-3-3-1-1)Work...
by Coach Sarah | Apr 2, 2015 | Wod
FitCity CrossFit – CrossFit*YOGA with Jenny tomorrow 4pm!!!Warm-up (No Measure)200m Run 20 seconds of the following: Tuck Jumps Good Mornings Mtn Climbers Supermans x3 Squat & Shoulder PrepWeightliftingDeadlift (5@75%, 5@80%, 5@85%)MetconMetcon...
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