12222016

FitCity CrossFit – CrossFit

*Holiday schedule begins tomorrow!

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

10 KB Swings

10 Push Ups or Ring Rows

10 Squats or Lunges

x3

Squat & Shoulder Prep

Metcon

Warm-up (No Measure)

MAKE UP DAY!