FitCity CrossFit – CrossFit
**Holiday schedule posted at the gym. Modified schedule begins this Thursday 12/24.**
*12 Days of Christmas wod this coming Thursday at 9:15am!!! Wear your holiday attire for added fun!
*Dirty Thirty challenges of the day…..180 Side Plank Hip Touches AND 90 Push Jerks!!!
Squat & Shoulder Prep
Back Squat (5×2)
LAX Glutes, Ankles, Feet, Hammys
Foam Roll as needed