FitCity CrossFit – CrossFit

**Holiday schedule posted at the gym. Modified schedule begins this Thursday 12/24.**
*12 Days of Christmas wod this coming Thursday at 9:15am!!! Wear your holiday attire for added fun!
*Dirty Thirty challenges of the day…..180 Side Plank Hip Touches AND 90 Push Jerks!!!

Warm-up

(No Measure)

200m Run

back squats in new tampa

Sana with a back squat PR!

Tabata Style

Jumping Squats

Ring Rows

Squat & Shoulder Prep

Weightlifting

Back Squat (5×2)

@90+%

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Mobility

(No Measure)

Strap Stretch

LAX Glutes, Ankles, Feet, Hammys

Foam Roll as needed

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