12162017

FitCity CrossFit – CrossFit

Welcome Bring A Buddy guests!!!

Warm-up

Warm-up (No Measure)

400m Team Run

Cone Game

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Reps)

In teams, one person at each one minute station:

Cal Row

Step Ups

DB Press

Lunges

Run/Rest

x3